EASY STARTER KIT RUBS

You know our family loves essential oils, but essential oils and DIYs are my FAVORITE! I love mixing ingredients I already have at home and creating something that our family can use.

I control the ingredients.
I know exactly what’s in it.

We thought #selfcaresaturday deserved some love and it will be prefect for some Mommy and Milani one-on-one time today! Here are three super easy essential oil rubs that are the easiest DIYs to do with your starter kit oils.

CHEST RUB// 15 Raven + 5 Lemon + 2 Frankincense
Instructions: Melt 1/4 cup coconut oil, add essential oils and mix. Pour into a glass jar to cool and harden. Apply this onto your chest and back for respiratory support. Apply as often as needed.

SLEEP RUB// 15 Lavender
Instructions: Melt 1/4 cup coconut oil, add essential oils and mix. Pour into a glass jar to cool and harden. Apply this onto your chest and feet for sleep support before bed. Apply as often as needed.

MUSCLE RUB// 15 PanAway
Instructions: Melt 1/4 cup coconut oil, add essential oils and mix. Pour into a glass jar to cool and harden. Apply this onto muscles after a workout, tired feet after a long day at work, or the back of your neck when experiencing tension. Apply as often as needed.

Now you get to choose which rub you will do!
Or you can make all three!

If you’ve never tried essential oils hop on over to my page that’s all about essential oils because I would love to help you get started! There’s lots of FAQ and the story behind how we got started. Also, click here for 10 ways we use our essential oils to get a better sneak peek into our oily life!

Happy DIYing!
-Hattie & Milani