ELDERBERRY SYRUP

Fall always makes us dust off our immune support recipes, don’t you agree?

DAILY: For everyday wellness support, I mix a TBS of elderberry syrup with about 2 ounces of my goji berry juice (big support boost!). Here’s the goji berry juice our family drinks.

But today I was just feeling that lingering of my allergies and sinuses acting up so I decided to make a hodge hodge of my favorite immune boosting things. Here’s what I did!

IMMUNE SYSTEM COCKTAIL

• 1 TBS elderberry syrup
• 2 ounces goji berry juice
• 2 drops Thieves Vitality essential oil
• half dropper Mineral Essence
• top with orange juice
• cute mug always helps

Why did I add Mineral Essence?

According to two-time Nobel Prize winner Linus Pauling: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Read more about that here.

Why did I add Ningxia Red (Goji Berry Juice)?

One ounce of Ningxia Red has the antioxidant power of:

• 4 Pounds Carrots
• 2 Quarts Carrot Juice
• 8 Oranges
• 1 Pint Orange Juice
• 2 Pounds Beets
• 2 Cups Beet Juice
• 3 Cups Raspberries
• 2 Cups Blueberries
• … combined!

Probably makes sense why I would add that now doesn’t it? LOL. Here’s more info about it here.

And there you go! I will drink this a few times today to give my body some support as it fights for me. Our bodies are so cool. It always knows what to do, and I love that we can give it some extra oomph as it does it’s job.

Sending wellness to you today!